minksmit's Journal, 27 Oct 20

minksmit's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 October 2020

72.2 kg Lost so far: 3.8 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

752 kcal

Fat: 22.14g | Prot: 36.20g | Carbs: 105.49g. Breakfast: Red Delicious Apples. Lunch: Pasta with Cheese, Spur Steak Ranches Garden Salad. Dinner: Sugar, Gem Squash. more...

2113 kcal

Exercise: Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 0.6 kg a Week

14 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

minksmit's Weight History

View Complete History

minksmit's Journal, 27 Oct 20

Submit a Comment

minksmit's Weight History