gemmerkoekies's Journal, 27 Oct 20

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Weigh In record (no journal entry) for 27 October 2020

119.3 kg Lost so far: 3.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2020:

948 kcal

Fat: 23.34g | Prot: 56.07g | Carbs: 132.06g. Breakfast: Lancewood Low Fat Plain Yoghurt, Jungle Oats. Lunch: Mushroom Risotto, Woolworths Smoked Chicken Breasts, Quinoa (Cooked), Cucumber (with Peel), Tomatoes. Afternoon Tea: Freshmark Bananas. Dinner: Back to Basics Supa Shake, Woolworths Smoked Chicken Breasts. Snacks/Other: Pears . more...

952 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Fitbit - 22 hours. more...

Losing 2.6 kg a Week

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gemmerkoekies's Journal, 27 Oct 20

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gemmerkoekies's Weight History