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so happy to see the scale going down again. makes it sooo worth the effort
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95.7 kg
Lost so far: 6.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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783 kcal
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Fat: 39.28g | Prot: 29.33g | Carbs: 84.21g.
Breakfast: Oh Mega Peanut Butter Smooth, Toasted White Bread, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Steers Chips (Small). Dinner: Fried Onions, Fried Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Score Sugar Free Energy Drink. more...
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Losing 3.3 kg a Week
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 Comments
Nice drop! Yes, it's definitely worth it when the scale shows the results of your hard work.
26 Oct 20 by member: Nikina70
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Great then you doing it right
26 Oct 20 by member: 66annette
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charliedelangé's Weight History
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