charliedelangé's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 14: 390 * 32%
Fat:
 
Prot:
 
Carbs:
13.68g
 
7.47g
 
53.99g
- -
July 2021
Thu 29: 776 * 65%
Fat:
 
Prot:
 
Carbs:
21.25g
 
19.48g
 
130.96g
- -
April 2021
Fri 2: 277 * 23%
Fat:
 
Prot:
 
Carbs:
8.52g
 
8.56g
 
40.01g
- -
Thu 1: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
41.67g
 
30.79g
 
282.45g
2897*  1338
March 2021
Wed 31: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
41.37g
 
76.07g
 
147.19g
3092*  1861
February 2021
Mon 15: 878 * 73%
Fat:
 
Prot:
 
Carbs:
32.50g
 
22.20g
 
130.31g
- -
December 2020
Tue 1: 152 * 13%
Fat:
 
Prot:
 
Carbs:
4.78g
 
4.22g
 
23.22g
- -
November 2020
Sun 29: 152 * 13%
Fat:
 
Prot:
 
Carbs:
4.78g
 
4.22g
 
23.22g
- -
Fri 27: 238 * 20%
Fat:
 
Prot:
 
Carbs:
5.51g
 
5.08g
 
42.78g
- -
Thu 26: 1202 * 100%
Fat:
 
Prot:
 
Carbs:
65.10g
 
54.44g
 
109.79g
- -
Wed 25: 1559 * 130%
Fat:
 
Prot:
 
Carbs:
54.89g
 
70.75g
 
195.77g
- -
Tue 24: 979 * 82%
Fat:
 
Prot:
 
Carbs:
34.26g
 
24.08g
 
145.67g
- -
Mon 23: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
39.01g
 
36.75g
 
161.08g
- -
Sun 22: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
34.61g
 
34.10g
 
216.29g
- -
Sat 21: 2502 * 208%
Fat:
 
Prot:
 
Carbs:
108.83g
 
108.55g
 
255.74g
- -
Fri 20: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
57.15g
 
36.58g
 
180.51g
- -
Thu 19: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
33.43g
 
36.89g
 
121.61g
- -
Wed 18: 1032 * 86%
Fat:
 
Prot:
 
Carbs:
51.19g
 
20.05g
 
127.89g
- -
Tue 17: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
33.75g
 
37.15g
 
191.23g
- -
Mon 16: 1302 * 108%
Fat:
 
Prot:
 
Carbs:
49.11g
 
84.08g
 
128.41g
- -
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