Weigh In record (no journal entry) for 24 October 2020
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114.6 kg
Lost so far: 9.1 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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744 kcal
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Fat: 14.40g | Prot: 151.20g | Carbs: 1.20g.
Lunch: Woolworths Free Range Sliced Beef Biltong. more...
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Losing 1.4 kg a Week
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