Weigh In record (no journal entry) for 25 October 2020
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114.8 kg
Lost so far: 8.9 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2545 kcal
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Fat: 168.97g | Prot: 88.58g | Carbs: 164.64g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Eskort Cheese Griller, Fried Egg . Lunch: Beef Fat . Dinner: McCain Slap Chips, Margherita Pizza. more...
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Gaining 1.4 kg a Week
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