Weigh In record (no journal entry) for 23 October 2020
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120.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1076 kcal
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Fat: 53.26g | Prot: 51.57g | Carbs: 106.75g.
Pre-Breakfast: Vinegar (Cider). Breakfast: Parmalat Easygest Plain Medium Fat Yoghurt, Freshmark Bananas, Kellogg's All Bran Flakes. Lunch: Cooked Asparagus (from Fresh, Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Ratatouille. Afternoon Tea: Pear, Kiwi Fruit. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Minced Beef, Lemon Broccoli Salad. more...
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971 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Aerobics - 1 hour, Fitbit - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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gemmerkoekies's Weight History
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