Weigh In record (no journal entry) for 23 October 2020
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73.5 kg
Lost so far: 5.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1311 kcal
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Fat: 25.78g | Prot: 51.65g | Carbs: 101.91g.
Breakfast: Brown Sugar, Coffee, Oatmeal, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Slicing Tomatoes , Woolworths Sliced Beechwood Smoked Ham, Mustard, Woolworths Tangy Lite Mayonnaise, Sasko Soy & Linseed White Bread, Iceberg Lettuce (Includes Crisphead Types). Dinner: Soy Sauce (Shoyu) (Low Sodium), Salmon Sashimi. Snacks/Other: Jagermeister Jagermeister, Tequila, Sauvignon Blanc Wine. more...
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2642 kcal
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Exercise:
Calories burned for the day - 1 hour, Fitbit - 23 hours. more...
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Losing 1.4 kg a Week
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Ivorette's Weight History
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