Weigh In record (no journal entry) for 22 October 2020
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72.5 kg
Lost so far: 43.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1851 kcal
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Fat: 96.22g | Prot: 97.94g | Carbs: 158.55g.
Breakfast: Woolworths Brown Sandwich Thins, Scrambled Egg. Lunch: Grenade Carb Killa Salted Peanut. Dinner: Steers Chips (Large), Steers King Steer Burger Beef. Snacks/Other: Woolworths Seedless Pink Grapes, Clementines . more...
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Losing 0.3 kg a Week
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