Weigh In record (no journal entry) for 17 October 2020
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72.7 kg
Lost so far: 43.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1459 kcal
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Fat: 37.11g | Prot: 92.80g | Carbs: 192.34g.
Breakfast: Debonairs Pizza Hawaiian (Large). Dinner: Pick n Pay Salmon Roses , Soy Sauce (Shoyu) , California Rolls, Salmon Maki, Salmon Sashimi. Snacks/Other: Monster Ultra Sunrise. more...
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Losing 0.7 kg a Week
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