Weigh In record (no journal entry) for 22 October 2020
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73.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1026 kcal
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Fat: 48.63g | Prot: 56.85g | Carbs: 88.21g.
Breakfast: Frozen Raspberries, Oatmeal, Coffee, Brown Sugar. Lunch: Woolworths White Cheddar, Woolworths Cauliflower Florets, Cooked Carrots (Fat Added in Cooking), Lamb Chop (Lean and Fat Eaten). Dinner: Knorr Classic White Sauce, Knorr Classic White Sauce, Woolworths White Cheddar, Woolworths Cauliflower Florets, Cooked Carrots (Fat Added in Cooking), Chicken Breast. Snacks/Other: Old El Paso Old El Paso Tortilla Chips. more...
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2381 kcal
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Exercise:
Calories burned for the day - 1 hour, Fitbit - 23 hours. more...
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Losing 0.9 kg a Week
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Ivorette's Weight History
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