gemmerkoekies's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

121.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

825 kcal

Fat: 34.30g | Prot: 37.14g | Carbs: 95.54g. Breakfast: Blueberries, Clover Full Cream Fresh Milk, ProNutro Wholewheat Original. Lunch: Ratatouille, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Afternoon Tea: Kefir. Dinner: Back to Basics Supa Shake. Snacks/Other: Vinegar (Cider) . more...

3268 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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gemmerkoekies's Journal, 21 Oct 20

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gemmerkoekies's Weight History