Weigh In record (no journal entry) for 19 October 2020
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65.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1411 kcal
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Fat: 47.86g | Prot: 52.43g | Carbs: 190.22g.
Breakfast: Woolworths Queen Pineapple, Woolworths Blueberries, Jungle Muesli Chocolate Flavoured Clusters, Danone Strawberry Yoghurt. Lunch: Woolworths Lean Ostrich Burgers. Snacks/Other: Beacon Toffchoc Original, Nescafe Cappuccino White Choc. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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