Weigh In record (no journal entry) for 18 October 2020
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90.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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678 kcal
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Fat: 35.01g | Prot: 37.48g | Carbs: 60.51g.
Lunch: Strawberries , Apples , Parmalat Vanilla Double Cream Yoghurt. Dinner: Stoney Ginger Beer Zero, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Woolworths Mild Cheddar, Olives, Cooked Spinach (Fat Added in Cooking), Spur Steak Ranches Cheese Sauce, Woolworths Crumbed Chicken Schnitzel, Mixed Salad Greens. more...
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Losing 7 kg a Week
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