Weigh In record (no journal entry) for 18 October 2020
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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926 kcal
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Fat: 27.19g | Prot: 32.11g | Carbs: 127.52g.
Breakfast: Danone Strawberry Yoghurt, Jungle Muesli Chocolate Flavoured Clusters, Woolworths Blueberries. Lunch: Clover Cheddar Cheese, Woolworths Oats & Honey Flavoured White Bread, Woolworths Beech Smoked Ham. Snacks/Other: Nescafe Cappuccino White Choc. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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