Sammo19991's Journal, 18 Oct 20

😭😭😭 back at it again
100.5 kg Lost so far: 0 kg.    Still to go: 25.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1989 kcal Fat: 65.17g | Prot: 89.88g | Carbs: 257.24g.   Lunch: SPAR White Wrap, Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Tangy Mayonnaise. Dinner: Clover Feta Plain, Fresh Lemon Juice, Kale , Rice Noodles (Cooked) . Snacks/Other: Clover Full Cream Fresh Milk, Carrot Cake with Icing, Pesto Sauce, Parmesan Cheese (Hard) , Orange. more...
7171 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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Sammo19991's Weight History


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