Weigh In record (no journal entry) for 19 October 2020
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99.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1513 kcal
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Fat: 55.23g | Prot: 83.23g | Carbs: 173.02g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Tangy Mayonnaise, SPAR White Wrap. Dinner: Ciabatta, Woolworths Spiced Cauliflower Sausage, Pizza Sauce, Grated Cheddar Cheese, Simple Truth Gluten Free Pizza Base. Snacks/Other: Ciabatta, Oranges . more...
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Losing 7 kg a Week
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Sammo19991's Weight History
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