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Jan 2019 start weight
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103 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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923 kcal
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Fat: 37.25g | Prot: 61.17g | Carbs: 85.81g.
Breakfast: Black Cat Crunchy Peanut Butter, Brown Rice Cakes. Lunch: Cauliflower Rice, Eskort Smoked Russians. Dinner: Health Connection Wholefoods Flaxseed Powder, SPAR Fat Free Strawberry Yoghurt, Coca-Cola Coke Zero, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Oranges. more...
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