Weigh In record (no journal entry) for 17 October 2020
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91.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1111 kcal
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Fat: 77.33g | Prot: 82.89g | Carbs: 18.25g.
Lunch: Stoney Ginger Beer Zero, Tomato Chilli Sauce (Low Sodium, Bottled) , Clover Cheddar Flavoured Full Cream Processed Cheese, Minced Beef (Frozen Patties, Cooked, Grilled) . Dinner: Coca-Cola Stoney Zero, Lettuce, Mayonnaise , Tomatoes, Clover Cheddar Flavoured Full Cream Processed Cheese, Minced Beef (Frozen Patties, Cooked, Grilled) . Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Liquid), Lemon Juice (Canned or Bottled), Lancewood Double Cream Plain Yoghurt. more...
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Losing 2.1 kg a Week
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