nzukiso's Journal, 16 Oct 20

I weigh daily....bad habit😏
91.5 kg Lost so far: 11.5 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
1206 kcal Fat: 80.88g | Prot: 44.64g | Carbs: 70.99g.   Lunch: Rainbow Simply Chicken Premium Polony, Whole Milk Mozzarella Cheese, Clover Gouda Cheese, Egg, Coconut Oil. Dinner: Stoney Ginger Beer Zero, McDonald's McFries (Medium). Snacks/Other: Parmalat Vanilla Double Cream Yoghurt. more...
473 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

18 Supporters    Support   

Comments 
Me too 🤦‍♀️it becomes obsessive 
16 Oct 20 by member: amber.hali
It does start becoming an obsession 🙈 
16 Oct 20 by member: Tazzmania8



nzukiso's Weight History


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