..Clover..'s Journal, 27 Aug 13

..Clover..'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2013

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2013:

2839 kcal

Fat: 187.13g | Prot: 221.88g | Carbs: 58.60g. Breakfast: Huletts Brown Sugar, ProNutro Wholewheat Apple Bake, Huletts Brown Sugar, Lipton Rooibos Tea. Lunch: Pork Spareribs (Lean and Fat Eaten), Chicken Drumstick Meat and Skin. Dinner: White Mushrooms (Stir-Fried), Green String Beans. more...

1783 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

..Clover..'s Weight History

View Complete History

..Clover..'s Journal, 27 Aug 13

Submit a Comment

..Clover..'s Weight History