Laura1999999999's Journal, 14 Oct 20

Had a really good week then a really bad weekend. Pretty much the same situation this week as I'm going away🙈 As much as I want to lose more weight, I more importantly want to make a "lifestyle" out of being healthy majority of the time but still be able to still enjoy myself and eat nice things. So this of course means a SLOW process. The struggle continues.

73.6 kg Lost so far: 14.5 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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769 kcal

Fat: 18.84g | Prot: 63.50g | Carbs: 93.68g.   Breakfast: Coffee with Milk. Lunch: Chewing Gum (Sugarless) . Dinner: Woolworths Haloumi, Balsamic Vinegar, Woolworths Shredded Light Meat Tuna in Brine, Green String Beans. more...

2244 kcal

Exercise: Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...