minksmit's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

73.3 kg Lost so far: 2.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

771 kcal

Fat: 24.99g | Prot: 25.21g | Carbs: 115.57g. Breakfast: Red Delicious Apples, Bananas. Lunch: Mixed Vegetables (Frozen). Dinner: Woolworths Pepperoni Pizza. Snacks/Other: Bakers Salticrax. more...

2046 kcal

Exercise: Running (jogging) - 8/kph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes. more...

Losing 0.0 kg a Week

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minksmit's Journal, 13 Oct 20

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