Weigh In record (no journal entry) for 12 October 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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829 kcal
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Fat: 43.85g | Prot: 31.34g | Carbs: 82.42g.
Breakfast: Oniin and tomato, Egg (Whole) , Ciabatta. Lunch: Savoury rice with courgettes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Today Puff Pastry, Cooked Yellow Corn (from Frozen), Spinach , Chicken a LA King (Imana). Snacks/Other: Pink Lady Apples. more...
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Gaining 0.3 kg a Week
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fryodette's Weight History
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