Weigh In record (no journal entry) for 11 October 2020
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1114 kcal
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Fat: 35.97g | Prot: 58.70g | Carbs: 141.21g.
Breakfast: Woolworths Extra Spicy Hot Cross Buns, Nescafe Classic, Goldcrest Pure Honey, Scrambled Egg, Woolworths Plain Fat Free Yoghurt, Vital Muesli Original. Lunch: Ina Paarman's Lime & Coriander Salad Dressing, Gem Squash, KOO Baked Beans in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick. Dinner: Tea with Milk, Lancewood White Cheddar Cheese, Woolworths Extra Spicy Hot Cross Buns. Snacks/Other: Snaxels Choc Stix, Goldcrest Pure Honey, Woolworths Plain Fat Free Yoghurt, Nescafe Classic. more...
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Losing 4.4 kg a Week
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shaaks123's Weight History
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