Weigh In record (no journal entry) for 11 October 2020
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93 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1591 kcal
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Fat: 100.11g | Prot: 114.55g | Carbs: 56.31g.
Breakfast: Cumin , Cinnamon , SPAR Full Cream Fresh Milk, Mixed Seeds, Avocados , Spinach , Yum Yum Smooth Peanut Butter. Lunch: Beef Oxtails, Fried Egg , Red Delicious Apples. Dinner: Steak, Woolworths Slow Cooked Oxtail. more...
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Losing 1.1 kg a Week
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