Weigh In record (no journal entry) for 11 October 2020
|
99.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1739 kcal
|
Fat: 57.58g | Prot: 97.23g | Carbs: 223.08g.
Breakfast: Coffee with Milk, Blueberries , Lancewood Low Fat Strawberry Yoghurt, Morning Mills Instant Oats Original. Lunch: Green Peas (Frozen) , Cauliflower , Feta Cheese , Mrs. H. S. Balls Original Chutney, Whole Wheat Noodles. Dinner: Coffee with Milk, Santa Bianca Extra Virgin Olive Oil, Grated Cheddar Cheese, Cooked Brussels Sprouts, Sweet Potato (without Skin, Cooked, Boiled) , Cooked Carrots (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nutriday Fruity Yoghurt, Strawberries , Blueberries , Watermelon . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jade electro ink's Weight History
|