Weigh In record (no journal entry) for 09 October 2020
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1094 kcal
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Fat: 72.43g | Prot: 66.29g | Carbs: 46.53g.
Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Cocoa Powder, Lifestyle Food Chia Seeds, Clover Long Life Full Cream Milk, Simple Truth Smooth Peanut Butter , Yum Yum Smooth Peanut Butter. Lunch: Barbecue Sauce (Bottled), Roasted Grilled or Baked Chicken Wing, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Lifestyle Food Chia Seeds, Simple Truth Smooth Peanut Butter . more...
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Losing 0.0 kg a Week
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