Weigh In record (no journal entry) for 08 October 2020
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63.2 kg
Lost so far: 23.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1359 kcal
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Fat: 50.99g | Prot: 94.93g | Carbs: 118.20g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Danone Strawberry Yoghurt, Woolworths Blueberries. Lunch: Clover Cheddar Cheese, Albany Best of Both White Bread. Dinner: Woolworths Skinless Chicken Breast Fillets, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 1.6 kg a Week
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Lizel De Beer's Weight History
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