Weigh In record (no journal entry) for 07 October 2020
|
73.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2020:
|
1268 kcal
|
Fat: 73.37g | Prot: 71.11g | Carbs: 74.76g.
Breakfast: Woolworths Sliced Salami, Scrambled Egg, Woolworths Brown Bread, Woolworths Sundried Tomato Pesto, Coffee, Brown Sugar. Lunch: Knorr Rich Oxtail Soup, Chunky Style Vegetable Soup, Beef Brisket (Whole, Lean Only), Worcestershire Sauce. Dinner: Woolworths Diced Sweet Potato, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Nature's Choice Apple Cider Vinegar, Fresh Lemon Juice, Woolworths Multigrain Crackers, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
|
Losing 4.9 kg a Week
|
|
Ivorette's Weight History
|