Weigh In record (no journal entry) for 06 October 2020
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74.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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1064 kcal
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Fat: 40.49g | Prot: 72.08g | Carbs: 84.04g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Oatmeal, Brown Sugar, Coffee. Lunch: Worcestershire Sauce , Beef Brisket (Whole, Lean Only) , Chunky Style Vegetable Soup, Knorr Rich Oxtail Soup. Dinner: Pumpkin , Chicken Thigh Meat and Skin (Roasted, Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Sauvignon Blanc Wine, Woolworths Queen Pineapple. more...
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Gaining 0.2 kg a Week
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Ivorette's Weight History
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