Mamelang's Journal, 05 Oct 20

Mamelang's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 October 2020

86 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 October 2020:

1199 kcal

Fat: 50.91g | Prot: 69.73g | Carbs: 116.22g. Breakfast: Cappuccino. Lunch: Tuna Salad. Dinner: Woolworths Medium Fat Mozzarella Cheese, Bakers Provita Crackerbread Rye Toast. Snacks/Other: Sponge Cake with Icing. more...

2569 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mamelang's Weight History

View Complete History

Mamelang's Journal, 05 Oct 20

Submit a Comment

Mamelang's Weight History