Weigh In record (no journal entry) for 05 October 2020
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63.9 kg
Lost so far: 23.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1135 kcal
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Fat: 43.36g | Prot: 53.83g | Carbs: 124.04g.
Breakfast: Jungle Muesli Granola, Danone Strawberry Yoghurt, Woolworths Blueberries. Lunch: Albany Best of Both White Bread, Clover Cheddar Cheese , Woolworths Beech Smoked Gypsy Ham, Crosse & Blackwell Trim Low Oil Dressing. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 1.4 kg a Week
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Lizel De Beer's Weight History
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