Weigh In record (no journal entry) for 05 October 2020
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68 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1199 kcal
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Fat: 47.10g | Prot: 94.08g | Carbs: 97.94g.
Breakfast: Ciabatta, Egg (Whole) . Lunch: Rotisserie Chicken (Skin Not Eaten), Sweet Red Peppers , Cherry Tomatoes, Cucumber (with Peel) . Dinner: Spaghetti, Savoury mince. Snacks/Other: Parmalat Lactose Free Milk. more...
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Losing 0.3 kg a Week
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fryodette's Weight History
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