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Can't remember when last I was this weight! 😁😁😁 Super proud of myself! Next mini goal... 75kg!
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79.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1388 kcal
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Fat: 68.18g | Prot: 46.88g | Carbs: 153.00g.
Breakfast: Enterprise Red Viennas, Bakers Provita Multigrain, Coffee with Milk and Sugar. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), McCain American Fries, McCain Roast It Mediterranean Mix, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheddar Cheese , Bakers Provita Multigrain. Snacks/Other: Coconut Macaroons , Tea with Milk and Sugar, Oil Popped White Popcorn , Chocolate or Caramel Covered Ice Cream Bar or Stick (with Nuts). more...
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Losing 1.6 kg a Week
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Shihaam R's Weight History
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