| November 2022 |
| Mon 14: |
607 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
31.54g |
|
40.40g |
|
54*
|
 553
|
| Sun 13: |
-
|
-
|
|
24*
|
-
|
| Sat 12: |
-
|
-
|
|
91*
|
-
|
| Fri 11: |
-
|
-
|
|
64*
|
-
|
| Thu 10: |
-
|
-
|
|
91*
|
-
|
| Wed 9: |
506 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.64g |
|
8.14g |
|
80.48g |
|
37*
|
469
|
| Tue 8: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.24g |
|
5.70g |
|
84*
|
 64
|
| Mon 7: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
67.19g |
|
112.41g |
|
43*
|
1419
|
| October 2022 |
| Mon 10: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
18.10g |
|
35.00g |
|
911*
|
572
|
| Sun 9: |
-
|
-
|
|
1606*
|
-
|
| Sat 8: |
-
|
-
|
|
1742*
|
-
|
| Fri 7: |
-
|
-
|
|
1734*
|
-
|
| Thu 6: |
-
|
-
|
|
1674*
|
-
|
| Wed 5: |
-
|
-
|
|
1686*
|
-
|
| Tue 4: |
-
|
-
|
|
1635*
|
-
|
| Mon 3: |
-
|
-
|
|
1639*
|
-
|
| Sun 2: |
-
|
-
|
|
1638*
|
-
|
| September 2022 |
| Sun 25: |
-
|
-
|
|
1639*
|
-
|
| Sat 24: |
-
|
-
|
|
1848*
|
-
|
| Fri 23: |
-
|
-
|
|
1644*
|
-
|
