Weigh In record (no journal entry) for 04 October 2020
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117.8 kg
Lost so far: 5.9 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1851 kcal
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Fat: 117.60g | Prot: 25.60g | Carbs: 20.00g.
Dinner: Canderel Simply Dark. more...
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Gaining 9.8 kg a Week
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