Weigh In record (no journal entry) for 03 October 2020
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116.4 kg
Lost so far: 7.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1247 kcal
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Fat: 73.20g | Prot: 91.00g | Carbs: 56.00g.
Breakfast: Pick n Pay Droewors. Lunch: Steers King Steer Burger Beef. Dinner: KOO Beetroot Salad. more...
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steady weight
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