Weigh In record (no journal entry) for 20 August 2013
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 61.28g | Prot: 85.59g | Carbs: 166.89g.
Breakfast: Herbal Tea, Cooked Ham, Egg Omelette or Scrambled Egg with Cheese, Apples. Lunch: Avocados, Fat Free Plain Cottage Cheese, Kilojoule Controlled Brown Bread. Dinner: White Rice (Fat Added in Cooking), Creamed Spinach, Cauliflower & Broccoli Cheese, Ham or Pork and Potatoes with Gravy (Mixture). Snacks/Other: Chamomile Tea (Brewed), Honey, Weigh-Less Yoghurt Coated Rice Cakes, Fat Free Yoghurt, Strawberries. more...
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1844 kcal
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Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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..Clover..'s Weight History
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