Weigh In record (no journal entry) for 02 October 2020
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72.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1370 kcal
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Fat: 46.53g | Prot: 43.60g | Carbs: 195.29g.
Breakfast: Lancewood White Cheddar Cheese, Bakers Wheatsworth, Pick n Pay Low Fat Long Life Milk, Kellogg's Corn Flakes. Lunch: Mince Pie, Hotdog . Dinner: Grape Juice, Scrambled Egg , Red Onions, Spinach , Spring Onions, Pick n Pay Brown Rice, Chicken Breast Meat. more...
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Gaining 0.3 kg a Week
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shaaks123's Weight History
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