shaaks123's Journal, 29 Sep 20

Chicken stir fry loaded with vegetables

View Diet Calendar, 29 September 2020:
1257 kcal Fat: 39.10g | Prot: 53.94g | Carbs: 179.00g.   Breakfast: Honey, Tea with Milk, Bakers Wheatsworth. Lunch: Yum Yum Smooth Peanut Butter, Woolworths Multi Grain Rice Cakes, Tap Water, Potato, Beef Sausage. Dinner: Whole Wheat Noodles, Chicken Breast, Scrambled Egg , Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Grape Juice. more...
1836 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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