Weigh In record (no journal entry) for 02 October 2020
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116.4 kg
Lost so far: 7.3 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1415 kcal
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Fat: 74.86g | Prot: 132.17g | Carbs: 80.91g.
Breakfast: FitChef Nurish Ignite Juice . Lunch: Fitchef Nurish Bright 1. Snacks/Other: Blueberries , Pick n Pay Droewors, Biltong. more...
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steady weight
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