Weigh In record (no journal entry) for 19 August 2013
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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2055 kcal
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Fat: 107.94g | Prot: 84.47g | Carbs: 203.19g.
Breakfast: Freshpak Green Tea, White Sugar (Granulated or Lump), Egg Omelette or Scrambled Egg with Cheese. Lunch: Glen Rooibos Tea, Chicken Thigh, Chicken Drumstick, Avocados. Dinner: Ham or Pork and Potatoes with Gravy (Mixture), Cauliflower & Broccoli Cheese, Creamed Spinach, White Rice (Fat Added in Cooking). Snacks/Other: Honey, Chamomile Tea (Brewed), Dried Cranberries, Mixed Nuts, Guavas, Apples. more...
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1850 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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..Clover..'s Weight History
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