Weigh In record (no journal entry) for 01 October 2020
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66 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1139 kcal
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Fat: 49.53g | Prot: 55.62g | Carbs: 106.97g.
Breakfast: Jungle Muesli Granola, Woolworths Blueberries, Danone Strawberry Yoghurt. Lunch: Woolworths Deboned Savoury Chicken, Woolworths Italian Pesto Pasta Salad. Snacks/Other: Clover Full Cream Fresh Milk. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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