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Day 4 of the 28 day program.
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1274 kcal
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Fat: 20.86g | Prot: 42.96g | Carbs: 222.61g.
Breakfast: Low Fat Milk, Kellogg's Corn Flakes. Lunch: Olive Oil, Onions, Tomatoes, Macaroni (Cooked) . Dinner: Bananas , Grated Cheddar Cheese, Bakers Provita, Bakers Provita. Snacks/Other: Ricoffy, Water, Sugar, Milk, Ricoffy, Water, Sugar, Milk. more...
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Losing 2.8 kg a Week
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AshleenFrieslaar's Weight History
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