Weigh In record (no journal entry) for 30 September 2020
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74.2 kg
Lost so far: 41.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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1121 kcal
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Fat: 44.35g | Prot: 84.33g | Carbs: 84.91g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Grenade Carb Killa High Protein Bar - Birthday Cake. Dinner: Carb Smart Thyme Infused Balsamic Reduction, Woolworths Green Beans, Woolworths Baby Rainbow Carrots, Woolworths Savoury Brown Rice, Rump Steak, Extra Virgin Olive Oil. Snacks/Other: GNC Lean Shake 25, Bananas. more...
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Losing 2.1 kg a Week
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