Weigh In record (no journal entry) for 02 October 2020
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73.8 kg
Lost so far: 42.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1738 kcal
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Fat: 83.78g | Prot: 114.81g | Carbs: 127.52g.
Lunch: Grenade Carb Killa High Protein Bar - White Chocolate Cookie. Dinner: Spur Steak Ranches Salad & French Fry Dressing, PnP Garlic & Onion Braai Rolls, BRM Pork Loin Ribs. Snacks/Other: Woolworths Brown Sandwich Thins, Yum Yum Smooth Peanut Butter, GNC Lean Shake 25, Bananas. more...
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Losing 1.4 kg a Week
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