Weigh In record (no journal entry) for 28 September 2020
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98.8 kg
Lost so far: 1.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1037 kcal
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Fat: 52.36g | Prot: 55.47g | Carbs: 81.46g.
Breakfast: Flour Tortilla, Coffee with Cream and Sugar, Fresh Pork Sausage, Cheddar Cheese, Egg. Dinner: Cornbread (from Mix), Great Value Green Olives with Pimento, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Sunfood Organic Golden Milk Super Blend, Milk, Great Value Light Nonfat Yogurt. more...
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2227 kcal
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Exercise:
Walking around and sitting - 8 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 7.9 kg a Week
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alvin78043's Weight History
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