| December 2021 |
| Sat 18: |
1007
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
52.23g |
|
80.61g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
296 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
13.51g |
|
35.06g |
|
-
|
-
|
| July 2021 |
| Wed 21: |
1059
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
50.37g |
|
104.12g |
|
-
|
-
|
| Thu 15: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
24.80g |
|
75.83g |
|
-
|
-
|
| June 2021 |
| Sat 5: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.38g |
|
33.21g |
|
82.24g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
27.32g |
|
36.54g |
|
-
|
-
|
| Sun 23: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
27.21g |
|
51.16g |
|
3011*
|
 2347
|
| Sat 22: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
47.54g |
|
114.99g |
|
2639*
|
1627
|
| Fri 21: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
27.08g |
|
120.15g |
|
2886*
|
1547
|
| Wed 19: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
62.78g |
|
180.00g |
|
3004*
|
1569
|
| Mon 17: |
475 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
31.28g |
|
31.00g |
|
-
|
-
|
| Sat 15: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
47.75g |
|
120.93g |
|
2836*
|
1821
|
| April 2021 |
| Fri 30: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
20.61g |
|
54.81g |
|
397*
|
 48
|
| Tue 27: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
17.61g |
|
29.81g |
|
-
|
-
|
| November 2020 |
| Sun 1: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
20.00g |
|
14.00g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
774
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
29.62g |
|
75.02g |
|
4173*
|
3399
|
| Thu 8: |
1387
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.66g |
|
45.78g |
|
154.85g |
|
-
|
-
|
| Thu 1: |
1226 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
29.46g |
|
75.91g |
|
-
|
-
|
| September 2020 |
| Mon 28: |
1037 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
55.47g |
|
81.46g |
|
2227*
|
1190
|
| Sat 26: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
62.84g |
|
97.64g |
|
3180*
|
1974
|
