Weigh In record (no journal entry) for 28 September 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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781 kcal
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Fat: 37.32g | Prot: 42.92g | Carbs: 69.53g.
Breakfast: Savoury tart. Lunch: Bean salad, Cherry Tomatoes, Savoury tart. Dinner: Cooked Peas and Corn, Mushrooms , Boerewors, Mashed Potato made with Milk (from Fresh). more...
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Losing 0.6 kg a Week
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fryodette's Weight History
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